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第96章 一日之计在于晨(2 / 2)

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虽然西园寺梨衣是跟他从小一起长大的青梅竹马,但两个人毕竟不熟。

“说起来,新一君的跑步动作和呼吸节奏意外的标准呢。”西园寺梨衣跟上他的步伐,两个人并排跑步。

“唔,是嘛,我跟着手机里的运动视频学的。”

他没好意思说其实是在梦境殿堂里,被高级教练亲自指点了一晚上,纠正了许多不规范的发力和呼吸节奏。

而且那天得到了运动神经,在山野动物园高架桥上的奔跑经历,也让他获益良多。

“西园寺同学,我还是个新手,速度也不快,你不用管我的。”

慢跑了一会儿,江源新一开始喘气,额头和后背都渗出汗珠,现实毕竟不是梦境,不能随意折腾。

“我……不要紧的,其实一个人跑步很无聊的,有朋友一起跑的话,会很开心,新一君你是觉得我打扰到你了吗?”西园寺梨衣偷瞄了一眼。

“没有这回事,其实我是怕自己打扰到了你,因为你毕竟是专业的嘛。”

“才……才没有呢!”

西园寺梨衣盯着江源新一迈步的频率,略微停顿了一下,把自己的出脚顺序变得跟他一样,随后响起整齐划一的脚步声。

啪!啪!啪!啪!

“所以,新一君,我可以每天都跟你一起晨跑锻炼吗?”她低着头,声音纤细。

“啊?”

江源新一回头看着她:“可以是可以,不过,这样的话不会影响到你正常训练吗?”

“没问题的哦,训练的话都是在学校在老师的指导下系统进行,早上晨跑只能算热身啦,有氧跑的话,速度越慢其实更有效果哦。”

西园寺梨衣转过身,用后退的动作慢跑,她脸上洋溢着明媚的笑意,哪怕是穿着高腰束身衣,两颗水球也能跃起惊人的弧度。

作为球迷,江源新一偷偷看了两眼然后收回目光。

“好的,大概每天五点左右我就我会起床,”顿了顿他补充了一句:“雨天除外。”

“那我每天都在这个时间段在你家门口等你?”

江源新一想到裕美,随后摇了摇头:“还是在你家门口吧。”

“好的呢。”

花了大约40分钟,5公里跑完,刚好绕下町一圈儿。

江源新一像是累瘫了一样坐在自家门口大口喘气,浑身上下完全被汗水打湿。

这样的长跑对他来说还是第一次,若不是速度足够慢,早坚持不下来了。

“西……西园寺同学,我……我不行了,你自己跑吧,我已经到极限了。”江源新一气喘吁吁的说道。

西园寺梨衣保持着原地奔跑的节奏,她光滑细腻的皮肤上只是渗透了一层细密的汗珠,这点运动量对她而言根本不算什么,刚刚热身。

“新一君,一会儿我可以跟你一起上学吗?”她的语气有些期待。

“我觉得不行,我答应了裕美,每天都要送她上学。”

西园寺梨衣微微有点失望。

“那好吧,学校见。”

“学校见。”

……

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