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第237章 身体所需的必要步骤(2 / 2)

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傍晚时分,当其他一起训练的其他人还在互相踩腿放松,商量着待会吃点什么的时候,唐凌菲就赶忙告别了队友们,直奔许哲的住处而去。

她是跑着过去的。

到了许哲家门口,还没进屋,她就闻到了熟悉的香味,一时间,口水都快流出来了。

终于等到开门见了他,唐凌菲便急忙问道:“是红烧牛肉对不对?”

许哲:“对,我这次买了高压锅,所以用不着炖上一两个小时,再等十分钟就好。不过时间有限,除了红烧牛肉就一个素炒青菜,可能单调了点。”

少女搓着手:“没关系没关系,有红烧牛肉就完美了!啊,这味道好香呀!”

许哲笑道:“去坐着等吧。”

唐凌菲点了点头,忽然却又想起了什么事,说道:“我给你说哦,我们每次练完之后都要放松,要拉伸,最好还要让队友帮忙踩踩腿。我今天倒是拉伸了,但是急着来找伱,都没有让队友帮忙踩腿。”

许哲微微一怔:“踩腿?”

唐凌菲赶忙解释道:“嗯,我们都是女生和女生互相踩,男生和男生互相踩。就是让你趴在地上,然后踩你的小腿,来回踩,帮你把肌肉放松。听教练说如果不踩腿,肌肉始终紧绷着,会失去爆发力的。而且女孩子的腿变粗了也不好看。”

许哲点了点头:“原来是这样,那你现在怎么办?”

唐凌菲:“你可以帮我踩一下吗?”

这章没有结束,请点击下一页继续阅读!这下,许哲愣神的时间就稍微久一些了。

少女吐了一下小舌头,有些心虚地小声说:“其实上次踩腿的时候我就有点不好意思。因为很酸很疼,会忍不住叫出声……帮我踩的前辈虽然也是女孩子,但我又不认识她,在陌生人面前那样嗷嗷叫有点奇怪。”

也就是说,在许哲面前嗷嗷叫就没关系了?想到这里也不知道为什么,他的呼吸变得急促了一点,当即点头答应下来。

“可以啊,需要趴着踩是吧?书房有床,要不你趴那儿?”

唐凌菲却摆了摆手,有些害羞地说:“我刚运动完,身上都是汗,还是别上你的床了吧……”

许哲:“没关系,书房的床我平时不用。”

唐凌菲:“那也不该弄脏啊。要不,我趴在沙发上吧,反正你这的沙发没垫子,擦起来都很简单。”

许哲看了一眼身后的沙发:“也行……”

“那就拜托你,牛肉烧好之前帮我踩一踩啦!”

唐凌菲这么说着,在沙发上趴好了。

许哲走到沙发旁边,脱掉拖鞋,站了上去,然后下意识地深吸一口气。

空气中确实有那么一点女孩子的汗味,但并不臭,反而像是一种奇妙的青春费洛蒙。

许哲踩了下去。

唐凌菲下意识地发出了“呀”的一声……

————

头疼,最近的章节怎么都需要取材……又搞得很晚,啧。

(本章完)

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